Wellness Focus
Ayurveda is the science of life, an ancient system of health care widely practiced in Sri Lanka and India.
Wellness Focus
Treatment focuses on balancing pitta, kapha, and vata through lifestyle, diet, and specific therapies.
Wellness Focus
The unspoilt beach, calm shallow sea, garden space, and medicinal plants help create the right healing atmosphere.
Wellness Focus
Programs may include herbal treatments, baths, massages, yoga, meditation, special diets, and abstaining from alcohol.
Healing guided by balance, environment, and individualized care.
Ayurveda in Sanskrit means "the science of life." It is a holistic system that regards illness as the result of imbalance in a person's basic makeup. The Ayurvedic system teaches that bodies are composed of ether, air, fire, water, and earth, and are governed by the three doshas or life forces: pitta, kapha, and vata.
At Giman Free Ayurveda Centre, the intention is to create the right atmosphere for that healing process. Meals are prepared with organic produce whenever possible, seafood is served with minimal refrigeration to preserve freshness, and the wider natural setting is treated as part of the experience itself.
Genuine courses of Ayurveda treatment need to last at least two weeks to a month to take effect. After an initial consultation, the resident Ayurvedic doctor prescribes a program based on the guest's individual state of health.
Panchakarma Ayurveda Program at Giman Free Ayu Centre
The Ayurveda and Yoga Centre is designed to blend with its environment, including organic farming and lush vegetation. The proposed Panchakarma program is recommended for cleansing body and mind.
Throughout the treatment period, guests are served herbal drinks and herbal medicines. Approximately four treatments or activities are performed on a particular day, including Ayurveda treatment, yoga exercises, meditation programs, and excursions recommended by the in-house doctor.
The resort recommends a minimum stay of 14 nights to achieve the best results, with organic produce from its own garden served when available.
Specialized focus areas
- Obesity and stress support
- Hypertension and diabetic care support
- Various skin condition programs
- 5% early bird discount for bookings made 90 days prior
- 5% discount for stays over 14 nights
- 10% friend referral promotion on your bill
- Yoga programs conducted by Dr W M P Saranga Weerasinghe